This entry was posted on Monday, June 16th, 2008 at 9:16 am and is filed under Hammocks, Hammocks & Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Healthful Sleep–YOU NEED IT!
, 06 16th, 2008
Science has verified that experiencing deep sleep on a consistent basis is essential for maintaining one’s optimal health. Conversely, it has also been concluded that sleep deprivation weakens the body’s immune system as well as all other metabolic functions essential for well-being. Millions today find it difficult to sleep deeply. If you wake up in the morning without feeling revitalized, your health is not what it should be. While the demand for sleeping aids increases, most people still do not know that can be used as a tool for facilitating deep sleep. The reasons for poor sleep quality can be anything from simple emotional stress to sleeping disorders such as sleep apnea. While many methods exist for conquering these challenges, modern studies suggest that stress relief is your greatest asset for attaining a good night’s sleep. Take, for example, how you feel after relaxing in a Jacuzzi or while having a good back massage.
Just the thought of either relaxes the mind and prepares the body for restful sleep. The reason hammocks are able to induce a relaxed state of mind is because they work from a principle called “weight distribution”.Most people sleep on beds that actually create tension in the body. The fact is when you lie on any surface (such as a bed), all of your body weight must be collected somewhere. These places that support all your weight are called “pressure points”, and they are the reasons you must change your body’s positions throughout the night.Obviously the constant need to change positions detracts from a deep sleep experience. But what if you didn’t have to rotate in the middle of the night? Perhaps the most comfortable bed is not a bed at all, but a hammock. In fact, over 10 million people worldwide use a hammock as their bed.
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